Read the study type first
Different study designs answer different questions. Start there before reading conclusions.
- Observational studies can show association, not direct causation.
- Randomized trials test interventions with stronger control of confounders.
- Systematic reviews help estimate consistency across multiple studies.
Check magnitude, not just significance
A statistically significant result may still be too small to matter in daily life.
- Look for absolute risk change, not only relative percentages.
- Compare effect size against cost, effort, and potential side effects.
- Note study duration to understand whether outcomes are short-lived.
Apply findings using your own baseline
Context turns evidence into action. Personal constraints and baseline patterns shape practical impact.
- Identify one behavior the study supports and test it for a fixed period.
- Track outcomes that matter to your goal, such as recovery, focus, or symptom frequency.
- Review with a clinician when medications, conditions, or interactions are relevant.
Context cue
Strong decisions combine external evidence with internal feedback from your own routine.
"Evidence is most useful when translated into measurable, realistic next steps."